The Strong Woman: Move, Lift & Build a Body That Lasts
₦12,458.50THE STRONG WOMAN: Move, Lift & Build a Body That Lasts by Salafi Sisters in Holistic Health & Tech.
This is not a weight-loss book. Written for the sister who is tired of feeling weak, tired, and achy, this 400+ page manual provides complete, practical guidance on strength training, bone health, trimester-by-trimester pregnancy and postpartum recovery, and longevity nutrition. Build a body that carries you through life, Bi-idhniLlah.
